30-Day Water-Only Challenge

Torey here!! Recently, I decided to do the 30-day Water-Only Challenge where I cut out all liquids (including coffee) other than water from my diet. I did eventually cave and allow unsweetened green tea early on to deal with headaches from lack of caffeine, but I was able to stay the course and avoid everything else. This will be the first of many 30-day challenges … Continue reading 30-Day Water-Only Challenge

Making a New Years Resolution

Torey here!! With the New Year approaching, we thought it would be a good time to bring up this topic. I’m not a huge fan of New Years Resolutions, mostly because I believe that if you are capable of implementing changes at any time of the year. However, the energy and motivation that accompanies this tradition can be useful for sparking healthy habits and encouraging … Continue reading Making a New Years Resolution

10 Healthy Habits for Surviving Medical School

There is a misconception about what it means to live healthier. Trendy diets and workout routines dominate much of the fitness culture they tend to focus physical appearance and fast results rather than habit modification and maintenance. While yes physical appearance is one result that many of us strive for, it can often be disheartening to hear this from model-esque individuals who do this for a living … Continue reading 10 Healthy Habits for Surviving Medical School