Torey here!! Recently, I decided to do the 30-day Water-Only Challenge where I cut out all liquids (including coffee) other than water from my diet. I did eventually cave and allow unsweetened green tea early on to deal with headaches from lack of caffeine, but I was able to stay the course and avoid everything else. This will be the first of many 30-day challenges … Continue reading 30-Day Water-Only Challenge
Torey here!! With the New Year approaching, we thought it would be a good time to bring up this topic. I’m not a huge fan of New Years Resolutions, mostly because I believe that if you are capable of implementing changes at any time of the year. However, the energy and motivation that accompanies this tradition can be useful for sparking healthy habits and encouraging … Continue reading Making a New Years Resolution
“Most people have it all wrong about wealth in America. Wealth is not the same as income. If you make a good income each year and spend it all, you are not getting wealthier. You are just living high. Wealth is what you accumulate, not what you spend… It is seldom luck or inheritance or advanced degrees or event intelligence that enables people to amass … Continue reading 8 things to take away from The White Coat Investor
If I’ve learned anything in medical school, it’s the importance of time. With so much to study and not enough time to accomplish your daily to-do-list, it sometimes feel like you’re playing this never-ending game of catch-up. However, once you finish your M1 year something magical happens: For the first time in nearly a year, you finally get your first REAL break. You get 8-10 weeks where … Continue reading You’re So Last Summer: What to do between your M1 and M2 Year
Meal prepping can be an easy and effective way to prepare meals for the entire week and can save you a ton of time, money, and allow you to portion control and eat healthier! I’ve gone through a lot of trial and error with my meal prepping and I wanted to share some tips I’ve learned through the process. Check out our video below to … Continue reading Meal-Prep Tips: How to get started!
“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn’t matter whether you are a Lion or a Gazelle… when the sun comes up, you’d better be running.” – Author … Continue reading Early Bird Gets the Best Parking Spot: The Benefits of Being an Early Riser
There is a misconception about what it means to live healthier. Trendy diets and workout routines dominate much of the fitness culture they tend to focus physical appearance and fast results rather than habit modification and maintenance. While yes physical appearance is one result that many of us strive for, it can often be disheartening to hear this from model-esque individuals who do this for a living … Continue reading 10 Healthy Habits for Surviving Medical School