Clerkships, Medical School, Uncategorized

Surgery Clerkship Tips: Making the Cut

Torey here! Overall, my experience in surgery was a very positive one. Our school breaks up our two months on surgery into one month of general surgery, two weeks of a specialty (mine was pediatric surgery), one week of night float, and one week of SICU. During all of these rotations I felt that I… Continue reading Surgery Clerkship Tips: Making the Cut

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Meal Prepping, Nutrition, Recipes, Uncategorized

Meal Prep Recipe: Pesto Pasta with Chicken, Feta Cheese, Tomatoes, and Spinach

Hey guys! This recipe is another quick and easy make. The most time consuming part of this is making the pasta. Once you get the steps down you can make x8 meals in under 30 minutes!! Instructions: Pesto pasta. Try to find a whole wheat pasta just to try to replace more simple carbs with… Continue reading Meal Prep Recipe: Pesto Pasta with Chicken, Feta Cheese, Tomatoes, and Spinach

Meal Prepping, Nutrition, Uncategorized

Meal Prep: Turkey Meatballs, Asparagus, Brown Rice

Hey everyone! While not necessarily the most elaborate meal that we make at Gain's Anatomy, this recipe is quick, cheap, and EASY! Once you get the process down you can make x6 meals in less than 10 minutes.  All it involves is finding the right ingredients and proportioning them to your meal prep containers. I'm… Continue reading Meal Prep: Turkey Meatballs, Asparagus, Brown Rice

Medical School, Uncategorized

USMLE Step 1: Biochemistry Resources

Hello everyone! For those of you that are visual learners like me, here are some USMLE Step 1 Biochemistry resources. This includes a general outline with key steps/intermediates in most of the biochemical pathways. It is meant to be a supplement and I negated certain details that I felt comfortable with. We uploaded the highest… Continue reading USMLE Step 1: Biochemistry Resources

Meal Prepping, Nutrition, Wellness

Meal-Prep Tips: How to get started!

Meal prepping can be an easy and effective way to prepare meals for the entire week and can save you a ton of time, money, and allow you to portion control and eat healthier! I’ve gone through a lot of trial and error with my meal prepping and I wanted to share some tips I’ve… Continue reading Meal-Prep Tips: How to get started!

Medical School, pre-med, Wellness

Early Bird Gets the Best Parking Spot: The Benefits of Being an Early Riser

“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn’t matter whether you are a Lion or a Gazelle… when… Continue reading Early Bird Gets the Best Parking Spot: The Benefits of Being an Early Riser

Founders

Meet the Founders: Emile

Hi everyone, my name is Emile and I’m a third year medical student based in Michigan. I started Gain’s Anatomy with my classmate Torey in an effort to share some fitness and diet advice that I’ve learned through my weight loss journey. I’m proud to say that in 2013-14 I lost 60 lbs, dropped 6… Continue reading Meet the Founders: Emile