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How to study for USMLE STEP 1!

  Hi guys, Emile here! So I took USMLE STEP 1 a little over a year ago and I wanted to share with you some my tips for success. I learned a lot along the course of my studying and I want to preface everything said below with this: This is simply one student’s approach to STEP 1 studying so please take everything I say … Continue reading How to study for USMLE STEP 1!

USMLE Step 1: Biochemistry Resources

Hello everyone! For those of you that are visual learners like me, here are some USMLE Step 1 Biochemistry resources. This includes a general outline with key steps/intermediates in most of the biochemical pathways. It is meant to be a supplement and I negated certain details that I felt comfortable with. We uploaded the highest quality photo that we could, however WordPress did decrease the … Continue reading USMLE Step 1: Biochemistry Resources

Meal-Prep Tips: How to get started!

Meal prepping can be an easy and effective way to prepare meals for the entire week and can save you a ton of time, money, and allow you to portion control and eat healthier! I’ve gone through a lot of trial and error with my meal prepping and I wanted to share some tips I’ve learned through the process. Check out our video below to … Continue reading Meal-Prep Tips: How to get started!

Early Bird Gets the Best Parking Spot: The Benefits of Being an Early Riser

“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn’t matter whether you are a Lion or a Gazelle… when the sun comes up, you’d better be running.” – Author … Continue reading Early Bird Gets the Best Parking Spot: The Benefits of Being an Early Riser

10 Healthy Habits for Surviving Medical School

There is a misconception about what it means to live healthier. Trendy diets and workout routines dominate much of the fitness culture they tend to focus physical appearance and fast results rather than habit modification and maintenance. While yes physical appearance is one result that many of us strive for, it can often be disheartening to hear this from model-esque individuals who do this for a living … Continue reading 10 Healthy Habits for Surviving Medical School