Fitness, Nutrition, Wellness

30-Day Water-Only Challenge

Torey here!! Recently, I decided to do the 30-day Water-Only Challenge where I cut out all liquids (including coffee) other than water from my diet. I did eventually cave and allow unsweetened green tea early on to deal with headaches from lack of caffeine, but I was able to stay the course and avoid everything… Continue reading 30-Day Water-Only Challenge

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Clerkships, Medical School, Medicine, Uncategorized

Pediatrics Clerkship: The Best Birth Control

Torey here! Pediatrics has always been high on my list of specialties to go into, and this clerkship was something I've been looking forward to since starting third-year. My two-month clerkship consisted of 4-weeks of outpatient pediatrics, 2-weeks of inpatient pediatrics, 1-week in the neonatal intensive care unit, and 1-week of pediatric specialty (in my… Continue reading Pediatrics Clerkship: The Best Birth Control

Fitness, Uncategorized, Wellness

Making a New Years Resolution

Torey here!! With the New Year approaching, we thought it would be a good time to bring up this topic. I'm not a huge fan of New Years Resolutions, mostly because I believe that if you are capable of implementing changes at any time of the year. However, the energy and motivation that accompanies this… Continue reading Making a New Years Resolution

Clerkships, Medical School, Medicine, Uncategorized

Internal Medicine Clerkship Tips: Insight into Internal

Torey here!! Our internal medicine clerkship was 2-months long and included 1 week of specialty (I did GI), 1 week of nights, 2 weeks out outpatient, and 1 month of inpatient. I am so incredibly happy that I did this clerkship early in my third year because the knowledge gained and skills learned are things… Continue reading Internal Medicine Clerkship Tips: Insight into Internal

Meal Prepping, Nutrition, Recipes, Uncategorized

Recipe: Pesto Pasta with Chicken, Feta Cheese, Tomatoes, and Spinach

Hey guys! This recipe is another quick and easy make. The most time consuming part of this is making the pasta. Once you get the steps down you can make x8 meals in under 30 minutes!!   Instructions: Pesto pasta. Try to find a whole wheat pasta just to try to replace more simple carbs… Continue reading Recipe: Pesto Pasta with Chicken, Feta Cheese, Tomatoes, and Spinach

Founders

Meet the Founders: Torey

Hello all! My name is Torey and I am a third-year medical student in Michigan. Starting Gain's Anatomy with Emile has been such a rewarding experience and I'm excited to share any knowledge that I've gathered from my journey through here! A little background about me, I grew up in Minnesota and attended Gustavus Adolphus… Continue reading Meet the Founders: Torey