Clerkships, Medical School, Uncategorized

Internal Medicine Clerkship Tips: Insight into Internal

Torey here!! Our internal medicine clerkship was 2-months long and included 1 week of specialty (I did GI), 1 week of nights, 2 weeks out outpatient, and 1 month of inpatient. I am so incredibly happy that I did this clerkship early in my third year because the knowledge gained and skills learned are things… Continue reading Internal Medicine Clerkship Tips: Insight into Internal

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Medical School, pre-med, Uncategorized, Wellness

8 things to take away from The White Coat Investor

"Most people have it all wrong about wealth in America. Wealth is not the same as income. If you make a good income each year and spend it all, you are not getting wealthier. You are just living high. Wealth is what you accumulate, not what you spend... It is seldom luck or inheritance or… Continue reading 8 things to take away from The White Coat Investor

Clerkships, Medical School, Uncategorized

Surgery Clerkship Tips: Making the Cut

Torey here! Overall, my experience in surgery was a very positive one. Our school breaks up our two months on surgery into one month of general surgery, two weeks of a specialty (mine was pediatric surgery), one week of night float, and one week of SICU. During all of these rotations I felt that I… Continue reading Surgery Clerkship Tips: Making the Cut

Meal Prepping, Nutrition, Recipes, Uncategorized

Meal Prep Recipe: Pesto Pasta with Chicken, Feta Cheese, Tomatoes, and Spinach

Hey guys! This recipe is another quick and easy make. The most time consuming part of this is making the pasta. Once you get the steps down you can make x8 meals in under 30 minutes!!   Instructions: Pesto pasta. Try to find a whole wheat pasta just to try to replace more simple carbs… Continue reading Meal Prep Recipe: Pesto Pasta with Chicken, Feta Cheese, Tomatoes, and Spinach

Meal Prepping, Nutrition, Recipes, Uncategorized

Meal Prep: Turkey Meatballs, Asparagus, Brown Rice

Hey everyone! While not necessarily the most elaborate meal that we make at Gain's Anatomy, this recipe is quick, cheap, and EASY! Once you get the process down you can make x6 meals in less than 10 minutes.  All it involves is finding the right ingredients and proportioning them to your meal prep containers. I'm… Continue reading Meal Prep: Turkey Meatballs, Asparagus, Brown Rice

Medical School, Uncategorized

USMLE Step 1: Biochemistry Resources

Hello everyone! For those of you that are visual learners like me, here are some USMLE Step 1 Biochemistry resources. This includes a general outline with key steps/intermediates in most of the biochemical pathways. It is meant to be a supplement and I negated certain details that I felt comfortable with. We uploaded the highest… Continue reading USMLE Step 1: Biochemistry Resources

Meal Prepping, Nutrition, Wellness

Meal-Prep Tips: How to get started!

Meal prepping can be an easy and effective way to prepare meals for the entire week and can save you a ton of time, money, and allow you to portion control and eat healthier! I’ve gone through a lot of trial and error with my meal prepping and I wanted to share some tips I’ve… Continue reading Meal-Prep Tips: How to get started!